Meal Plans

Sometimes we need a little help figuring out the day-to-day stuff. That’s where a dietitian-curated meal plan* can help! 

Monthly Subscription


Weekly Breakfasts, Lunches, Dinners, and Snacks (if applicable) 


Interactive Grocery List

Easy to Follow Recipes

Beginner, Intermediate, or Advanced Cooking Skill Options

For 1 or for the Family!

15-Minute Introductory Screen Share Session to Get Your Started

Available For General Healthy Diet and Several Health Conditions

Cancel At Anytime

*Meal Plan Subscriptions do not include a consult with the dietitian. Meal plans can be curated for healthy diets as well as several health conditions, and meal plans are based on completion of a health questionnaire. Online meal plans are not intended to replace Medical Nutrition Therapy (MNT). If you feel you are in need of MNT, please schedule an individual consult. By purchasing a meal plan online, you certify that you understand this statement.

If you are

  • struggling to lose or gain weight and need a framework
  • fearful of letting go of the calorie tracker
  • preparing for an athletic event or figure competition
  • trying to figure out how to meal plan and cook for a family
  • too busy to come up with balanced meals 
  • simply looking to off-load the task of meal planning on someone else

balanced, dietitian-curated meal plan based on your nutritional needs is the right choice for you.

For questions, please complete the contact form.