Services

The following nutrition counseling and education services are available:

  1. Individual Energy & Hydration Needs, Meal Plans
    Are you wondering if you’re getting the right amount of energy and hydration to fuel your system for all of its activity (including sport-specific needs)? Let the dietitian make sure. 

    1. Energy & Hydration Needs for Weight Maintenance, Loss or Gain – $65
      You’ll receive your suggested energy & hydration needs to maintain, lose or gain weight, as desired, along with a suggested macronutrient breakdown. Click for details & to purchase
    2. Energy & Hydration Needs with Sample Meal Plan – $85
      You’ll receive your personalized energy & hydration needs (for maintenance, loss, or gain, as desired) and a suggested macronutrient breakdown, plus a sample meal plan. Click for details & to purchase
    3. Training-Specific Energy & Hydration Needs – $145
      You’ll receive your personalized energy & hydration needs (for maintenance, loss, or gain, as desired) and a suggested macronutrient breakdown, plus suggested timing based on your training and athletic needs. Click for details & to purchase
    4. 3-day Meal Plan – $30
      Additional meal plans can be purchased after any of the above Energy & Hydration Needs options has been purchased. Click here for details & to purchase
  2. One-on-One Consultation with the Dietitian
    1. 60 Minute In-Person Initial Evaluation/Consult – $125
      In-person initial consults are available within a 10-mile radius of Ft. Mill, SC. Click for details & to purchase.
    2. 30 Minute In-Person Follow Up Consult – $60
      In-person follow ups are available within a 10-mile radius of Ft. Mill, SC. Click for details & to purchase.
    3. 30 Minute Phone Follow Up Consult – $40
      You’ll receive a 30-minute phone follow up consult with the Registered Dietitian. Click for details & to purchase
  3. Recipe Analysis – $10 for 1 recipe, $25 for 3 recipes
    Have you ever wondered what the nutrition content of your favorite family recipe or that recipe you tore out of a magazine a year ago looks like? You will receive the nutrient breakdown (including macronutrients and micronutrients) of your recipe, based on the ingredient list and amounts you provide. Click for details & to purchase
  4. Lectures – contact for pricing
    One-hour lectures (taking place at your group or corporate location) are available on the topics below. (Click here for details)

    1. Basic Weight Management
    2. Nutrition for Endurance Sports
    3. Nutrition for Young Athletes
    4. Understanding Macronutrients
    5. Other topics upon request

To request any of these services, please click here.