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Category: Food

Coconut Oil or Snake Oil?

by runliftrd on October 25, 2019October 25, 2019 in Food, Wellness

by guest blogger George Grunfelder, 4th year nutrition student, Winthrop University In recent years, coconut oil has slipped itself into America’s cabinets and shelves, with the media touting it as… [Continue Reading]

A Tiny Underestimated Seed With Big Athletic Potential

by runliftrd on October 11, 2019October 11, 2019 in Food, Running, Sports Nutrition

by guest blogger George Grunfelder, 4th year nutrition student, Winthrop University In a previous blog post, we dove into the craze that is nitrates for athletic performance enhancement. I won’t… [Continue Reading]

The Magic Avocado (And Other Tall Tales)

by runliftrd on February 24, 2019February 24, 2019 in Food, Wellness

After checking with Goop, the Dr. Oz’s of the world, and insert-the-name-of-any-one-of-a-hundred-internet-gurus, I think it’s time we hold an Oscar Night for the almighty avocado. An “Oscavo Night,” if you… [Continue Reading]

Mulled Holiday Cider

by runliftrd on December 8, 2017December 14, 2017 in Food, Recipes

Baby, it’s cold outside! Or, if you live in the South like I do, it’s “somewhat colder than normal” outside! Haha. Ok, for us Southerners (transplanted or otherwise – I… [Continue Reading]

close up of trailmix on kitchen towel

Ultimate Runner’s Trailmix: Fight Post-Run Inflammation

by runliftrd on September 22, 2017September 22, 2017 in Food, Recipes, Running, Sports Nutrition, Uncategorized

Running is one of my favorite activities. As in, I need to get one of those bumper stickers that reads “I’d rather be running.” Or maybe “My other car is a… [Continue Reading]

Cinnamon Apple “Doughnuts” with Maple Vanilla Glaze

by runliftrd on September 19, 2017 in Food, Recipes

Fall is almost here, and these “doughnuts” are perfect to get you into the spirit. They’re baked and loaded with fiber and minerals like manganese and iron. Bonus: they take… [Continue Reading]

pizza dough ingredients

Pizza Dough the Quick & Easy Way

by runliftrd on August 25, 2017September 23, 2017 in Food, Recipes, Uncategorized

I started making pizza dough at home one day when the kids really wanted pizza for dinner and didn’t have anything frozen in the house. I found a basic recipe… [Continue Reading]

5 Reasons You Need Pulses

by runliftrd on July 28, 2017September 21, 2017 in Food

If you regularly catch nutrition headlines, you’ve probably seen a new buzzword lately: pulses. Except it’s really not new at all, just not commonly used outside the nutrition profession.  Collectively, pulses… [Continue Reading]

Deprivation Is Nonsense

by runliftrd on May 18, 2017May 19, 2017 in Food, Uncategorized, Wellness

“Saturday is my favorite day – it’s my cheat day!” “I can’t wait until dinner tonight. It’s my cheat meal!” “I’m so excited for this weekend when I can finally… [Continue Reading]

March Was a Blur…of Food!

by runliftrd on April 17, 2017April 17, 2017 in Food, Uncategorized

So, it’s April 17th. How that happened I don’t know. I feel like I went to sleep sometime around the beginning of March and woke up 6 weeks later. Some… [Continue Reading]

About


Welcome to RunLiftRD. Im Kirsten, and I've been a Registered Dietitian (RD) for 15 years. I love to run & lift - and fuel well to support both.

I believe that food isn’t good or bad, nutrition is a continuum, and choosing health doesn’t have to be complicated.

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