by guest blogger George Grunfelder, 4th year nutrition student, Winthrop University In a previous blog post, we dove into the craze that is nitrates for athletic performance enhancement. I won’t… [Continue Reading]
Category: Food
After checking with Goop, the Dr. Oz’s of the world, and insert-the-name-of-any-one-of-a-hundred-internet-gurus, I think it’s time we hold an Oscar Night for the almighty avocado. An “Oscavo Night,” if you… [Continue Reading]
Baby, it’s cold outside! Or, if you live in the South like I do, it’s “somewhat colder than normal” outside! Haha. Ok, for us Southerners (transplanted or otherwise – I… [Continue Reading]
Running is one of my favorite activities. As in, I need to get one of those bumper stickers that reads “I’d rather be running.” Or maybe “My other car is a… [Continue Reading]
Fall is almost here, and these “doughnuts” are perfect to get you into the spirit. They’re baked and loaded with fiber and minerals like manganese and iron. Bonus: they take… [Continue Reading]
I started making pizza dough at home one day when the kids really wanted pizza for dinner and didn’t have anything frozen in the house. I found a basic recipe… [Continue Reading]
If you regularly catch nutrition headlines, you’ve probably seen a new buzzword lately: pulses. Except it’s really not new at all, just not commonly used outside the nutrition profession. Collectively, pulses… [Continue Reading]
“Saturday is my favorite day – it’s my cheat day!” “I can’t wait until dinner tonight. It’s my cheat meal!” “I’m so excited for this weekend when I can finally… [Continue Reading]
So, it’s April 17th. How that happened I don’t know. I feel like I went to sleep sometime around the beginning of March and woke up 6 weeks later. Some… [Continue Reading]