Having a hard time finding balance?

Through individualized nutrition coaching, meal planning, and ongoing support, I can show you how to say goodbye to dieting and a mentality of deprivation and exclusion. My goal is to help you establish a healthy relationship with food, take the stress out of healthful eating, and learn to understand your body’s need for nutrition so that you can focus on loving food! Whether you’re looking for general nutrition information, are working with an underlying medical condition, or are a seasoned athlete in need of performance fueling advice, I can help you tweak what you already know and fill in the blanks with professional guidance and continued support. 

The Process

Step 1: Determine what service best suits your needs.

  1. Are you ready to commit? A Nutrition Coaching Package is the right step for you.
  2. Do you just need help with meal planning? Pick one of the Meal Plan Packages.
  3. Do you just want to start with a meeting? Pick an Individual Consult option.  
  4. If you’re not sure what service is right for you, contact me and tell me a little about what your concerns & goals are. We’ll decide together which of serice is the best fit.

Step 2: After you choose a service, I will contact you to get you started.

  1. If you’ve chosen a Nutrition Coaching Package or Individual Consult, we will schedule your appointment and go from there.
  2. If you’ve chosen a Meal Plan, I will contact you to gather the information needed to curate your plan.

Step 3: Behavior change takes time. 

  1. You will have my ongoing support either through one of my Nutrition Coaching Packages or through a Follow-Up Consult.
  2. I will be there to provide guidance and accountability as you move toward your goals.