Wishing For Balance?

Through individualized nutrition coaching, guidance, and ongoing support, I can show you how to say goodbye to dieting and a mentality of deprivation and exclusion. My goal is to help you establish a healthy relationship with food, take the stress out of healthful eating, and learn to understand your body’s need for nutrition so that you can focus on loving food! 

Whether you’re looking for general nutrition information, are working with an underlying medical condition, or are a seasoned athlete in need of performance fueling advice, I can help you tweak what you already know and fill in the blanks with professional guidance and continued support. 

Determine what service best suits your needs.

If you’re ready to commit to long-term change, a Nutrition Coaching Package is the right step for you. You can schedule your first session when it suits you. If you just want to start with one meeting, pick an Individual Consult option and schedule your session. If you’re just looking for Meal Plans, that’s an option, too. And if you’re not sure what service is right for you, contact me and tell me a little about what your concerns & goals are. We’ll decide together which of service is the best fit!

We’ll get started on meeting your nutritional needs.

Behavior change takes time. You will have my ongoing support either through one of my Nutrition Coaching Packages or through a Follow-Up Consult. I will be there to provide guidance and accountability as you move toward your goals.

 

To schedule lectures or discuss collaboration opportunities, please contact me.